Carrots  are root vegetables known for their bright orange color, though they also come in purple, yellow, red, and white varieties. They are crunchy, slightly sweet, and packed with nutrients.

Nutritional Value (Per 100g)

• Calories: 41 kcal
• Carbohydrates: 9.6g
• Fiber: 2.8g
• Sugar: 4.7g
• Protein: 0.9g
• Fat: 0.2g
• Vitamin A: 835µg (93% DV)
• Vitamin C: 5.9mg (10% DV)
• Vitamin K: 13.2µg (11% DV)
• Potassium: 320mg (9% DV)

Health Benefits

1. Supports Eye Health – High in beta-carotene, which converts to vitamin A, essential for vision.
2. Boosts Immunity – Contains antioxidants like vitamin C and beta-carotene.
3. Aids Digestion – Rich in dietary fiber, promoting gut health.
4. Supports Heart Health – Helps reduce cholesterol and blood pressure levels.
5. Good for Skin – Antioxidants help keep skin healthy and glowing.

Culinary Uses

• Raw: Eaten as a snack, in salads, or with dips.
• Cooked: Used in soups, stir-fries, curries, and roasted dishes.
• Juices & Smoothies: A popular ingredient for fresh juices.
• Desserts: Used in carrot cake, halwa, and pudding