Garlic (Allium sativum) is a widely used culinary and medicinal herb known for its strong aroma and flavor. It belongs to the onion family and has been used for centuries for both its taste and health benefits.

Nutritional Value (Per 100g)

• Calories: 149 kcal
• Carbohydrates: 33g
• Protein: 6.4g
• Fat: 0.5g
• Fiber: 2.1g
• Vitamin C: 31.2mg (52% DV)
• Vitamin B6: 1.2mg (95% DV)
• Calcium: 181mg (18% DV)
• Potassium: 401mg (11% DV)
• Selenium: 14.2µg (26% DV)

Health Benefits

1. Boosts Immunity – Contains antioxidants that help fight infections and colds.
2. Supports Heart Health – Helps reduce blood pressure and cholesterol levels.
3. Anti-Inflammatory Properties – Contains sulfur compounds like allicin that reduce inflammation.
4. Aids Digestion – Stimulates digestion and promotes gut health.
5. May Help Reduce Cancer Risk – Some studies suggest garlic has anti-cancer properties.

Culinary Uses

• Raw: Used in dressings, dips, and sauces.
• Cooked: A staple in stir-fries, curries, soups, and roasted dishes.
• Pickled or Fermented: Adds a unique tangy flavor to meals.
• Garlic Powder or Paste: Used in seasoning and marinades.