Good Life Murmura is a brand of puffed rice made from high-quality rice grains. It's a versatile ingredient commonly used in Indian cuisine for various purposes, such as preparing snacks like bhel puri, chikki balls, or as a light breakfast option. The puffed rice is known for its crispiness and consistent size, making it a preferred 

Nutritionally, puffed rice is low in calories and fat, making it a healthy snack option. Per 100 grams, it contains approximately 325 calories, with a macronutrient breakdown of 0.5 grams of fat, 73.6 grams of carbohydrates, and 7.5 grams of protein.

Good Life Murmura is available in various packaging sizes, including 200 g and 500 g pouches, catering to different consumption needs. You can purchase it from online retailers such as JioMart

and Amazon India 

, as well as from local grocery stores and supermarkets.

Incorporating murmura into your diet can offer a light and nutritious option, suitable for various culinary applications.