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Parachute oil 1 L
₹245.00
- Energy: ~340 kcal
- Carbohydrates: ~60g
- Protein: ~22-24g
- Fat: ~1.5g
- Dietary Fiber: ~15g
- Sugar: ~2-3g
- Calcium: ~60-70mg
- Iron: ~3-4mg
- Magnesium: ~120-150mg
- Potassium: ~700mg
🔹 High in protein & fiber, making it a great plant-based protein source
🔹 Rich in iron, magnesium, and potassium for overall health
🔹 Commonly used in Indian dals, curries, and stews
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